Hey!
So…how intense is your work? I mean in terms of comfort for you…do you usually work at an intensity that feels manageable and most importantly sustainable?
If not, now is a great week to work on slowing down.
It’s not easy…I know. Personally, whenever I’m trying to get a handle on this (because all it takes is one busy project to get me back into old habits) I set up reminders. Maybe a couple times a day, maybe every hour — reminders to meditate, pray, stretch — whatever I know resets my mind to a slower pace.
Whatever that reset is for you? Set up a few reminders this week to clean up your boundaries as we close out the month.
Megan
P.S. The newest episode of the podcast is up! It’s a talk with a Skyword community manager and a really good look at content marketing behind the scenes. Come check it out!